A healthy body is one of the most important things to take care of in life. What we put into our bodies is more than just food, but also what we drink. When you are cleansing your system with a detox cleanse, it’s important that you choose drinks that will nourish and support your body so you can get back on track quickly and easily.
Would you like to improve your health and find a way to detoxify your body? Well, we have the answer for you! Our blog post is about some of the best detox cleanse drinks that can help fight off any toxins in your body. So what are you waiting for-read on!
Table of Contents
- 0.1 Best Detox Cleanse Drinks For A Healthy Body
- 0.2 OviSkin Detox Cleanse Drink
- 0.3 Orchard Street Detox Cleanse Drink
- 0.4 Juice Institute – Detox Cleanse Drink
- 0.5 Ethan’s Detox Cleanse Drink
- 0.6 Zero Tea – Detox Cleanse Drink
- 0.7 Traditional Medicinals – Detox Cleanse Drink
- 0.8 Edible Earth Detox Cleanse Drink
- 0.9 Madura Tea – Detox Cleanse Drink
- 0.10 Tea Pigs Detox Cleanse Drink
- 0.11 Goddess Blends Detox Cleanse Drink
- 0.12 Skinny Mint Detox Cleanse Drink
- 0.13 Senzu Juicery – Detox Cleanse Drink
- 0.14 Detoxify Cleanse Drink
- 0.15 Hint Wellness – Detox Cleanse Drink
- 0.16 Total Tea Detox Cleanse Drink
- 0.17 The Beauty Chef Detox Cleanse Drink
- 0.18 Pressed Juices Detox Cleanse Drink
- 0.19 Made Juice – Detox Cleanse Drink
- 0.20 Suja Juice – Detox Cleanse Drink
- 1 Frequently Asked Question About Detox Cleanse Drink
Best Detox Cleanse Drinks For A Healthy Body
OVI Skin Deep Cleansing & Detoxifying Face Mask
Our mineral-rich, age-defying Volcanic Ash facial mask gently absorbs oil helping to reduce large-sized pores and eliminate built-up impurities leaving tired and stressed skin feeling energetic, vibrant and whole again. OVI is a powerful raw detoxifier & cleanser made for stressed and sensitive skin with natural oils and rich nutrients found from volcanic islands across the world.
- Detoxify, tighten and brighten your skin.
- Vegan & cruelty-free.
- Remove impurities built up in pores.
- Raw detoxifier & cleanser.
- Assists in spot reducing pimples.
Every Orchard St. store offers our full range of life enhancing products and high vibe edibles, alongside a consciously curated selection of lifestyle products.
Through our Apothecary range you may reap the life enhancing benefits of the highest quality botanicals. Our Daily Ritual offerings weave the aromatic properties of plants into your sacred space. Juice cleanses provide the mindful opportunity for a deeply nourishing pause.
The Bronte Dispensary provides qualified naturopathic support and practitioner grade medicines. Our Elixir Bars illustrate how to weave potent plant remedies into your daily life through divine culinary concoctions.
Activism through Herbalism. This earth needs us vibrantly awake and radiantly well. As plant remedies enhance our own experience of wellness, they foster our reverence for Mother Earth. Acting as a conduit for connection we believe plants have the potential to bridge the gap between ourselves and nature, that they may serve to awaken awareness of non-duality, that there is no separation between us and nature, that We are Nature™.
Offering an efficacious product while treading lightly is paramount to all we do. From our continuous pursuit for conscious sourcing, to our dedication to low impact packaging, to the sustainable way we run our stores. Everything we do to elevate your health, is done with Mother Earth in mind.
We wholeheartedly believe that giving back is an essential part of the role we all play in creating a better world.
As part of this ongoing commitment, we have partnered directly with Shakti International, a non-profit organisation serving migrant and refugee women across Australia and New Zealand. Led by ethnic women for ethnic women, Shakti is dedicated to promoting and protecting human rights of both women and children and advocating social change.
With every purchase made through our website, we will donate $1 directly to Shakti, positively impacting those in need as you honour your health.
Create your own Orchard St. cleanse journey to support your unique state of being with our mix & match.
Juice Institute – Detox Cleanse Drink
0422 145 835
Juice Institute is proud as punch to use the worlds best cold pressed juicing technology right here in Adelaide. We craft our juice on the Goodnature X1 and select the freshest produce supporting local suppliers. Our cold pressed method allows us to extract the most nutrients from the plants, whilst protecting and preserving the vitamins, minerals, enzymes, antioxidants and natural properties.
Other forms of juicing create heat from fast spinning blades, this causes oxidation and the loss of essential nutrients. Our cold pressed juicing causes no heat and preserves the integrity of these valuable nutrients. When we juice we take out the insoluble fibre, which means these nutrients need minimal digestion and are easily assimilated by our bodies. This is the beauty of fresh cold pressed juice, it nourishes our bodies and cells, provides deep hydration leaving us feeling energised, with increased vitality, immunity and well being. Cold pressed is Mother Natures multi-vitamin.
Our juice is 100% raw, vegan, gluten free and unpasteurised and served in recyclable glass jars. We add absolutely nothing to preserve its shelf life. There are no high pressure treatments here. This is the why Juice Institute juice is so special, it is raw plant goodness your body will love. Our cold pressed juice is fresh and best enjoyed within 4 days.
Our products are incredibly delicious, earthy, deep in flavours and natural, the colours are brilliant and the juice is packed full of real plant nutrition. You will not be disappointed, cold pressed is something special and your body will thank you and your taste buds will celebrate.
Research-based & Always Organic
Everything we make is researched by Crystal, our on-staff Registered Dietitian, then made with ingredients produced by USDA certified organic farms.
Non Toxic & Sustainable Packaging
Ethan always says we’ll never make anything he wouldn’t give to his mom, a 3-time breast-cancer survivor. Which is why we choose glass bottles & aluminium caps over plastic packaging.
For the hardcore, this product has 2 grams of turmeric extract, black pepper for curcumin absorption, and lemon juice for a little extra kick. We use organic apple juice from Washington State and a little organic agave for flavour.
Why Choose Zero Tea?
Zero Tea is a natural choice for your gentle detox. Our ingredients are all natural and blended to perfection. With a nice aroma and healthy benefits why not try Zero Tea?
ZeroTea helps the body by charging the metabolism- promoting proper digestion, and aiding in the optimisation of the digestive tract. ZeroTea’s ingredients are designed to stimulate the body’s ability to process excess fats, stimulate blood circulation, and provides essential antioxidants, vitamins, and minerals
Detox cleanse and metabolism booster- Our 14 and 28 day detox aids your body in cleansing and purifying itself of toxins and waste; boosts your metabolism and energy level, helps get rid of excess water, and reduces stress while still tasting great. Zero Tea consists of only the finest organic green tea, spices and herbs.
A better way to cleanse- Our blend doesn’t include the natural laxative Senna Leaf. Zerotea is a gentle detox that supports the positive bacteria in the gut; aiding the body in attaining an optimised efficiently running metabolic process.
Reduce bloating- Zerotea aids in your body’s digestion, helping to relieve excessive bloating by feeding the good bacteria in your gut so that they can do there job properly.
Anti-inflammatory ingredients- Sluggish bowels are often due to an overgrowth of bacteria or Candida albicans that produce toxic metabolites slowing down processing through the colon. D-Limonene a compound found in orange peels one of the ingredients in Zerotea has antibacterial and anti-fungal properties that help keep microorganisms in the colon at healthy levels.
Traditional Medicinals is an independent company that embraces sustainability, ingredient purity, and social and environmental activism. A Certified B Corporation and California Certified Green Business, we’re the leading seller of wellness tea in the U.S. and the pioneer of the wellness tea category in the U.S. and Canada.
Our roots go back to a third generation herbalist named Rosemary Gladstar, who was raised close to the earth in the farmlands of Northern California. In the late 1960s, while living in the coastal redwood forest, she met community activist and environmentalist Drake Sadler. The young couple was part of a movement of back-to-the-land baby boomers seeking an alternative lifestyle, including natural foods and herbal remedies. Together, they shared a vision for the rebirth of herbalism in North America, and in 1974 they co-founded Traditional Medicinals.
Today, Rosemary is often referred to as the godmother of modern herbalism. She is a well-respected teacher and author who also founded The California School of Herbal Studies and the nonprofit United Plant Savers. Although no longer active in the company, Rosemary’s original herbal formulas (including Throat Coat, Mother’s Milk and Smooth Move) continue to fulfill the promise of quality and integrity.
After decades of leadership, Drake transitioned away from company management and is now focused (with support from Traditional Medicinals Foundation) on working with and empowering the mostly indigenous and impoverished communities around the world that collect and cultivate medicinal plants. These investments in supplier community well-being provide food and water security, access to health care, education and training, economic development, and gender equality.
As Rosemary has a continued commitment to herbal education, Drake remains passionate about environmental stewardship and social equity. Forever kindred spirits, their founding values are infused into the core principles of the company and serve as a model for responsible business.
This daily detox tea was inspired by Traditional Chinese healers who have used schisandra berries for over 2,000 years to support the body’s natural detoxification processes.* To create this EveryDay Detox tea, we source berries from wild-collection villages surrounding a giant panda sanctuary in China’s Minshan Mountains, where we’re helping protect half the world’s panda population. Not only is this schisandra berry detox tea good for your body, but it’s good for the planet too.
Herbs That Work
From field to cup, we make sure our teas deliver the benefits of these amazing plants. To deliver consistent high quality teas, we source organically farmed or organically wild-collected herbs from ethical trading partnerships, seeking out medicinal-grade plants. Only a small fraction of the world’s herb supply meets our high quality standards.
1300 88 71 88
Detox Life Elixir
Also known as “Food of the Gods”, bee pollen has been used as a medicine throughout ancient history. Our Detox Life Elixir contains the highest known natural source of vitamins, flavanoids, minerals, antioxidants, free amino acids, anti-histamines, essential fatty acids and digestive enzymes in nature.
A daily essential that targets poor gut health, chronic inflammation and nutritional imbalances to prevent physical and mental disease and premature aging.
- Contains unique gut enzymes to improve digestion, absorption and microbiome health
- Rich in Vitamin B complex for energy and mental health
- Inhibits allergic responses and contains anti-histamine quercetin
- Contains 35% bio-available plant protein and 11 of our 12 essential amino acids
- Contains the only plant source of Vitamin B12 which is essential for red blood cell formation and beneficial for vegans and vegetarians
- Vitamin B12 synthesises and metabolises serotonin which supports mental health
- Contains antibiotic and anti-viral properties which are key to a strong immune system
- Anti-fungal and anti-microbial properties help alleviate and prevent candida overgrowth
- 15% lecithin helps to dissolve and flush fat and stimulate metabolic processes
- Rich in antioxidants A, C, E, flavanols, lycopene and resveratrol
- Plant protein
- Raw superfood
- Certified organic
- Keto, paleo and vegetarian friendly
- Chemical, GMO, heavy metal, filler and antibiotic free
02 6670 6000
Green Tea for Cleansing, Detoxing and Exercise
With its foundations firmly rooted in traditional Chinese and Indian medicines, and contemporary studies confirming its multiple health benefits, green tea is the top-ranking beverage for overall wellbeing. Containing a powerful combination of antioxidants, trace minerals, and nutrients; green tea can be enjoyed not only as a refreshing drink but also as the ideal supplement for cleansing, detoxing and exercising.
Madura Tea – Australia’s multi-award-winning producer of over twenty tea blends – has built a loyal following for their premium green tea, with customers worldwide enjoying Madura’s leaf or bagged tea blends as part of their daily wellness routine.
Pioneers of Australia’s first green tea in the late nineteen eighties, Madura’s green tea range has expanded to include several natural infusions, resulting in a smooth and refreshing cup, rich in flavour and health benefits. Try your Madura green tea blended with jasmine, papaya, Australian lemon myrtle or mint; or opt for the delicate taste of sencha, sweet green, or the aromatic dragon pearl blend.
Crafting quality and pure blends from the Northern New South Wales’ hinterland, Madura Tea celebrates the significant role green tea plays in cleansing, detoxing and exercise. Drawing on the latest studies from around the globe evidence-based research concludes that regular consumption of green tea assists with:
Green Tea for Cleansing
The perfect all-rounder, green tea refreshes, rehydrates and can help cleanse your system. Enjoy several cups daily over a number of weeks, and you’ll be rejuvenating your system, aiding digestion, and reaping the numerous health benefits green tea is famous.
Green Tea for Detoxing
Detox by eating clean, natural and wholesome foods. Detoxing will help you feel less bloated and more energised while helping free your body from toxins. A natural flush for your system, antioxidant-rich green tea will not only help your body increase the production of detoxification properties . Whilst also boosting your immune system while protecting your liver from the damaging effects of toxic substances such as alcohol. For those who are serious about their detoxing, try Madura Tea’s certified organic green tea.
0203 141 8495
We make a big thing using quality, real tea. By real tea, we mean BIG, whole tea leaves, whole herbs, whole berries, whole spices, whole flowers …you get the picture. It’s all about the flavour. The tea in regular tea bags has been squashed, chopped and manhandled so, by the time it reaches your cup, almost all the flavour is lost. We don’t think that’s very nice.
Sustainability & Environment
We’ve always tried to do the right thing, from having plant-based tea temples, giving back to tea growing communities through our ethical scheme and striving to make teapigs HQ a great place to work.
As a business, we have a responsibility to use our platform and product as a source of good, which is why we were so passionate about becoming a certified B Corporation.
Read on to discover more about our packaging and green credentials…
Here’s every type of tea we sell on one handy page for you. If you click through to each flavour that tickles your fancy, you then choose whether you want a big box, a small box, a teeny-tiny two-bag sample, or a hefty bag of loose-leaf goodness. Happy shopping!
1300 021 601
We believe that everyone should have access to healthy food. REAL healthy food. Our nutritionist owner is adamant that as many nutrients as possible must be retained for our customers. We therefore cold press all of our juices and put all of our juices, soups and smoothies through high pressure pasteurisation (HPP), a cold water process that applies a tonne of pressure to the products in the bottles which kills the microbes that cause fermentation. We choose to buck the current trend of heat pasteurisation as it kills all heat sensitive nutrients including vitamin C and all B vitamins. We also refuse to add preservatives or any artificial colours or flavours, instead believing that delicious products can be created using natural herbs and spices.
Cleansing can be done on it’s own to keep your body healthy by flooding it with nutrients, giving your digestive system a rest, or releasing pent-up bowel matter and toxins. Or it can be used as the initial kick start phase towards a healthy lifestyle and weight loss.
The Goddess Cleanses complements your body’s own detoxifying process and allows your body to do its business more efficiently and effectively. We use juices, blended soups and salads as a way of maximising the naturally occurring vitamins, minerals, antioxidants and enzymes and using them in large doses to help cleanse and renew.
Juice and blended soups require very little effort to digest. This means they are quickly and easily absorbed into your body so you can efficiently get the most from them! 6kgs of fruit and vegetables every day can be nothing but good for you, right?
There are many different reasons why people choose to do a cleanse. Every one of us are subject to a number of chemicals and toxins in our lifestyles, PLUS we are also subject to indulgences in our day to day world! A good cleanse is a chance for your body to have a break from constant exposure to chemicals, toxins and overall naughties from your food and drink.
We’re passionate about developing unique and super effective programs that truly make a difference to your life.
Promotes healthy digestion and helps the body get rid of that sluggish feeling.
All Natural Detox
Unique cleansing formula that combines effective ingredients to flush out harmful toxins and cleanse your system with every sip!
Supports Fat Burn
Ingredients such as Yerba Mate not only help to curb your appetite, but also has metabolism boosting properties.
Antioxidant rich ingredients such as Green Tea, Nettle Leaves and Guarana fruit aid in boosting immunity.
Improve your energy. Rebalance your body chemistry. Ditch the acid and inflammation.
Help protect your liver, kidneys, and thyroid with celery juice.
Our celery juice is infused with a bonus detox: activated charcoal. Our coconut shell based activated charcoal bonds to toxins throughout your body. Hey, we like to set our celery juice bar high.
Bonus: Each bottle only contains just 4 grams of natural sugar (from the tiny bit of apple we use).
What You Get?
- Each bottle is 16 ounces of cold-pressed, locally sourced pure juice. It is our best selling green juice.
- Activated Greens (Mostly Green) – 100% Cold Pressed Juice
- You get 1 bottle per day you order, so a 21 day cleanse would include 21 bottles of juice.
How Does It Work?
Our Celery Juice Cleanse is designed to be consumed first thing in the morning before food.
The idea is: Every morning, you are flooding your body with enzyme-rich nutrients. This kicks your body off with a clean energy boost.
Detoxify Green Clean Herbal Cleanse
Going green has never been so tasty with our proprietary blend of concentrated herbs and vitamins and minerals formulated in two, four oz. bottles of delicious honey tea flavoured cleansing concentrate. Packed with vitamins, minerals and cleansing herbs, these concentrated shooters help to support your body’s natural release of toxins and harmful substances and replenish the vitamins and minerals your body needs to achieve optimal health.
- Features Green Tea Metaboost
- Contains Green Tea Leaf Extract, a natural source of caffeine
- Two, four fl. oz. shooters
- Detoxify Herbal Cleanses are not intended for children under 18
To enhance your periodic herbal cleanse:
- For faster results, follow water consumption recommended on the label. Otherwise, you can reduce the amount and frequency of water intake to meet your needs and/or your schedule.
- Periodic cleansing is most effective when paired with Polisorb as a digestive tract cleanse to support a holistic body detoxification routine.
- Eat light meals including fruits, vegetables, and fibre during your cleansing program.
- Exercise regularly.
- Stay hydrated during your cleanse by drinking at least ten to 12, eight-ounce glasses of water during your cleanse.
Hint Wellness is a online retail products & service company in the health & wellness industry. Our aim is to offer the healthiest, most beneficial and highest quality grade products on the market. We continue to build a rapidly growing community around our employees, researchers, suppliers and most importantly, YOU – our customers. Together we strive to accomplish our Company’s main goal and mission. “Wellness through Wholeness”. Hint Wellness is a products & service company in the health & wellness industry. Hint Wellness is a products & service company in the health & wellness industry.
We are extremely passionate about the wellness of life, and we want you to be too. Join our cause and help us spread the word of living in wellness through the wholeness that nature has to offer.
Why Do Doctors Recommend Total Tea Detox Tea?
1200+ Doctors have sold and recommended Total Tea for over 15 years.
Total Tea detox tea supports a healthy digestive tract. Many people take probiotics to promote gut health. This is a waste of time if your digestive tract is inflamed because healthy bacteria do not survive amidst the inflammation. Total Tea herbal detox tea supports a healthy inflammation response so that the healthy bacteria naturally produced by your body can survive and thrive!
Total Tea detox tea promotes better sleep. Nearly all customers who drink our herbal detox tea before bed report that they sleep better. The tea detoxifies, soothes, and cleanses the digestive tract while reducing body inflammation. One of the tea’s natural ingredients, chamomile, is perfect for inducing calm, relaxation, and even reducing inflammation before bed, leading to better quality sleep.
Total Tea detox tea supports healthy inflammation. Our detox tea contains 10 key ingredients that each play a vital role in reducing inflammation in the entire digestive tract. Instead of reducing water weight, Total Tea detox tea contains ingredients that help remove toxins from your digestive system to improve your diet and exercise.
Total Tea detox tea supports a healthy immune system. Two of Total Tea detox tea’s natural herbal ingredients Echinacea and Rose Hips are well known for their ability to help give a boost to the immune system and are regularly used as a natural option to fight bacterial and viral infections.
Total Tea detox tea mobilises undigested food. Gynostemma and Senna are two ingredients that assist in the colon cleansing effect produced by Total Tea. These ingredients clean out the digestive tract, which can help reduce those who always feel “full” and support weight loss goals.
Total Tea detox tea aids weight loss. Our detox tea can support the health of your digestive system and in turn, help to improve your metabolism and energy. Our detox tea’s ability to gently reduce bloat, clean the digestive tract, and remove toxins can help aid weight loss. This gentle colon cleansing effect can also help get you feeling better and more energised throughout the day!
Total Tea detox tea is caffeine-free. Our detox tea’s unique herbal blend can help increase your natural energy levels without caffeine or chemicals. The tea contains no artificial flavours, colours, or preservatives and is gluten-free and Kosher certified. Our natural cleansing detox tea is great for both men and women.
AM/PM Tea Regimen:
- AM – Drink Total Tea Herbal Energy Tea in the morning for more energy and increased metabolism.
- PM – Drink Total Tea Gentle Detox Tea in the evening for a gentle body cleansing and improved digestion.
02 9363 1648
CLEANSE Inner Beauty Support
A bio-fermented super-greens powder to help the body realign and support your natural cleansing processes*, now with a SUPERCHARGED FORMULA. With fibre from banana starch and Jerusalem artichoke, choline to aid liver function and fat metabolism*, plus enzymes, prebiotics and probiotics for a healthy belly.*
Why You’ll Love It?
With broccoli sprout, barley grass, spinach, kale, spirulina and milk thistle, this naturally apple-flavoured blend is a supercharged serving of green goodness. A source of fibre to help keep you regular*, CLEANSE is ideal for combatting sluggishness after times of excess.*
Flora Culture™—The Beauty Chef’s unique bio-fermentation process—supercharges our wholefood ingredients, making them more bioavailable and creates a natural, broad-spectrum probiotic with postbiotic compounds.
Our exclusive probiotic strain, Lactobacillus rhamnosus GUT5Y™, contributes to digestive wellbeing and skin health.*
Good to know: vegan, non GMO, no artificial flavours, preservatives or colours, no added gluten, dairy, soy, eggs or nuts, contains barley grass.
Pressed Juices was founded on the principle that we need a simple and effective means of nourishing our bodies, relieving us from the stress of everyday life and restoring ourselves to a state of wellbeing. We understand the difficulty of proper nourishment in today’s stressful and hectic world. At the same time, we realise the vital importance of giving ourselves optimal levels of nutrients to allow our bodies and minds to function at their highest levels.
Cleanses that nourish that body with fresh nutrients, reduce bloating, clear skin and act as anti-inflammatories .Cleansing gently purifies the body, eliminates unhealthy toxins, and assists you in returning to a natural state of energy and wellbeing.
0455 503 342
Premium Cold-pressed Juices And Nut Mixes Delivered Right To Your Door
Raw – Vegan – Gluten-free – Unpasteurised
MADE JUICE originated from a desire to produce a line of cold-pressed juices that were both delicious to drink and beneficial for over-all health. A desire to have a readily accessible product that didn’t require a significant change in diet routine and had a very favourable health outcome was paramount to the success of MADE JUICE.
MADE JUICE products have been carefully developed to ensure the best possible balance of nutrition and taste. The freshest fruit and vegetables have been locally sourced to ensure that our products are of the highest quality. To ensure you get the best juice, we use the best equipment – the Good Nature X1 Cold Pressed Juicer. This ensures the maximum amount of nutrient and enzyme extractions from the fruits and vegetables we use in our juices.
MADE JUICE is based in Perth, Western Australia.
Suja, meaning long, beautiful life, embodies the promise that flows from the cold-pressed beverages it delivers in each and every bottle. Suja’s story began in 2012 from a shared dream to help people everywhere transform their lives through conscious nutrition.
Responding to a lack of clean, nutritious, and convenient beverages available, Suja’s founders crafted a line of organic cold-pressed juices as a convenient way to live a plant-powered lifestyle.
What started as delivering cold-pressed juice on a skateboard around San Diego, has grown to a range of nationally-available, high quality, organic and functional beverages, including our slow brewed kombucha and functional shots.
Today, we carry on our founders’ mission to get the best quality organic and non-GMO beverages into as many hands as possible. Through the large-scale use of local, organic fruits and vegetables, and implementation of a breakthrough displacement technology called High Pressure Processing (HPP), Suja Juice has become the nation’s leading organic and cold-pressed juice brand.
So What Is HPP?
Cold Pressure or High Pressure Processing is a method of preserving packaged food products using extremely high pressure instead of high heat. Hydraulic fluid (normally water) is placed in a chamber and pressurised with a pump. This pressure is transmitted through the package into the food itself.
This process extends the shelf life without the use of preservatives and helps to maintain the nutrients in our organic cold-pressed juices and functional beverages.
Frequently Asked Question About Detox Cleanse Drink
How Do I Know If I Need To Detox?
Put simply, you need to detox when your body is overloaded with toxins. These toxins present differently in everybody but some common signs include bad skin, having problems with weight and constantly lacking energy.
Our bodies actually detoxify naturally, but after constant exposure to toxins, the process can become compromised and our body can struggle to cleanse our organs and tissues properly. Eating a diet that incorporates a lot of meat, dairy and processed or fatty foods can clog the system. Regardless of your diet choices, the state of your detoxification mechanisms and your exposure to toxins (not just food, but chemicals too), just about everyone can benefit from the occasional detox. Think of it as a way to reboot your system, giving your body a fresh start.
What Exactly Does A Detox Involve?
Detoxes vary a lot and depend on the individual, their goals and level of health. Generally they involve a combination of natural health products, dietary improvements and lifestyle changes. Detoxes are designed to encourage the removal of toxins from your body, improving your liver function and overall well-being.
Do I Have To Eat Differently During A Detox?
Most of the time, a change in diet is necessary, but it depends on your usual diet and the detox programme you’ve chosen. It’s best to eat foods that can be digested easily, and of course natural, wholesome food is always preferred. Steamed or raw vegetables, chicken, fish, soups and broths are all good options. Try to eat what’s in season too, as this will ensure you’re getting the appropriate nutrients for your body. At the end of the day, it really comes down to what works for you. While some people can survive quite happily on raw salads and grains, others need more variety.
Will I Lose Weight By Doing A Cleanse Or Detox?
Often people will lose weight while detoxing, particularly around their face and stomach, but it’s important to remember that the purpose of a detox is to cleanse your organs, not to shed kilograms. With that said, doing a cleanse before you start a weight loss programme is a great way to condition your body for the journey.
The weight loss usually happens because you start to retain less water. Water retention can occur as a result of sugar consumption, food intolerances and excess carbs. Cutting these out of your diet also improves bloating.
How Will I Know If The Detox Is Working?
Everybody is different and the effects of a detox vary. A cleanse works by releasing the toxins and as they work their way out of your body, they can cause a variety of side-effects along the way. It is quite normal to feel worse before you feel better. Sometimes people experience headaches, fatigue, nausea and even flu-like symptoms. Others experience bad skin, stronger smelling sweat and urine or a coating on their tongue that causes bad breath. While these kinds of symptoms are all signs that your body is detoxifying, they can be quite overwhelming, even if they are temporary. If they continue, you should consult your healthcare professional.
When Is The Best Time To Start A Detox?
Spring is a really nice time of year for a little internal cleaning. A change in season in general is a great time to do a detox. It’s during these times that our body’s requirements change, so doing a week or month-long detox can give you a boost of energy right when you need it. Otherwise, it’s always a good idea to do a detox after a time of consistent overindulgence.
On the flip side, there are times where detoxing is not a good idea. Doing a cleanse while you’re pregnant, stressed, sick or still recovering is not recommended.